Western culture has emphasized the development of the mind to the detriment of the heart. Through conditioning you have come to honor the intellect to the exclusion of the heart. It is the COMBINATION of thought and feeling that creates your experiences in the world, so it becomes imperative that you honor both. Do not judge or label your feelings as right or wrong. Feelings are natural responses to stimuli. Laugh out loud when you are tickled and cry when you are moved to tears. These are energetic releases that bring you back into balance.
Seek out joyful experiences: a desert sunset, a river walk, a musical, a bubble bath. Surround yourself with people and immerse yourself in environments that are life enhancing.
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