A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb
The "secret" to living a full-filling life - one in which you discover and live your highest potential - is to find humor in everything. The sound of your own voice in joy resonates throughout your being and restores balance to your entire energetic system. Imagine that your body is a musical instrument and laughter is what keeps it in tune. The key to enlightenment, to perfect health, is laughing aloud. Laughter oxygenates the system, and instructs it to release "feel good" endorphins.
