LAUGH OUT LOUD AND OFTEN

A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb

The "secret" to living a full-filling life - one in which you discover and live your highest potential - is to find humor in everything.  The sound of your own voice in joy resonates throughout your being and restores balance to your entire energetic system.  Imagine that your body is a musical instrument and laughter is what keeps it in tune.  The key to enlightenment, to perfect health, is laughing aloud.  Laughter oxygenates the system, and instructs it to release "feel good" endorphins.

Seek Out Joy

Western culture has emphasized the development of the mind to the detriment of the heart.  Through conditioning you have come to honor the intellect to the exclusion of the heart.  It is the COMBINATION of thought and feeling that creates your experiences in the world, so it becomes imperative that you honor both.  Do not judge or label your feelings as right or wrong.  Feelings are natural responses to stimuli.  Laugh out loud when you are tickled and cry when you are moved to tears.  These are energetic releases that bring you back into balance.
Seek out joyful experiences:  a desert sunset, a river walk, a musical, a bubble bath.  Surround yourself with people and immerse yourself in environments that are life enhancing.

Nurturing Self

You can begin by nurturing yourself.  Become self-centered.  By that we mean CENTERED IN SELF, not to be confused with selfish.  CENTERED IN SELF is to be unconditionally loving and accepting of self and others.  To know in your heart that you are good enough and that you don't need to look outside yourself to be convinced.  Your very existence is proof enough.  You are a divine child of THE DIVINE!