Meditation is a powerful tool that will assist in making a shift. Chakra meditation is particularly effective as it balances the entire energetic system.
Meditations and reflections that center on gratitude and appreciation assist in opening the Heart Chakra. Many have closed off due to events in their past that they deem "hurtful". Rather than express the hurt, the feeling has been suppressed and the chakra becomes distorted. Physical illness then becomes apparent as the block in the energy flow to and from the heart causes disturbances. Breast cancer and heart attacks are two manifestations of Heart Chakra imbalances. These attention getters are requests to restore balance to the system.
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